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The oregano content is also a large amount of minerals, vitamins, acids and substances that provide benefits for health and beauty and culinary activity. The benefits of this plant are:


It is a great antioxidant, it helps to delay the effects of aging.


Improves menstruation due to its emanagogue capacity, bringing more blood circulation to the belly and pelvic area.


It helps together with progesterone to improve and/or heal benign prostatic hyperplasia.


Antimicrobial and antibacterial and healing.


According to studies it is said that it is antitumoral and antiseptic.

It is quite tonic and digestive.


In folk medicine, it is used to treat coughs.

This oil is curative in cases of eczema and dermatitis.


Oregano oil is recommended for cellulite.


In drops or in infusions, oregano calms the nerves, stress and insomnia.


The oil is used for toothache, and improves psoriasis.




As a dry species: It is the most common way to use oregano in the kitchen. It is added at the end of cooking or sprinkled on dishes before serving.


As a fresh species: Fresh oregano has a more intense flavor and can be used in salads, stews, sauces, marinades, and other dishes.


Oregano Oil: Oregano oil can be used for massage, inhalation, and mixed with other oils for topical application.


Oregano Tea: Oregano can be used to make tea, which can be taken to relieve nasal congestion, coughs, and other respiratory conditions.


Oregano Capsules: Oregano capsules are sold as dietary supplements and can be consumed daily for their medicinal properties.

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Oregano Tea

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If you have never taken it, you are surely wondering how to prepare oregano tea. The truth is that it is not complicated and the process is very similar to that of a normal herbal tea. In addition, few ingredients are needed and you just have to follow these instructions:



  • Water.

  • A little fresh or dried oregano

The amount of each ingredient will depend on the final amount that you want to take at the moment, or if you want to have more prepared to take several times.

Put water to boil with the amount you are going to drink at that time.

When it boils, add the oregano leaves.

Let boil three minutes.

Remove from heat.

Let the infusion rest for at least five minutes. If you want it more concentrated, you can wait up to ten minutes.

Strain the infusion well so that no oregano leaves remain.

With these steps, it would be ready to be consumed. It is important that you always prepare it at the moment and do not make a large quantity to save it because it loses its properties.

Oregano tea can be taken several times a day. It is best to take a cup in the morning and another at night. However, you should always control the cups you drink and not exceed that recommended amount because, if it is abused, discomfort and side effects appear. And what are the most common?


Side effects of oregano tea taken in excess

  • Nausea and vomiting.

  • Upset stomach.

  • Diarrhea.

  • Headache.

  • Vertigo.

  • Fatigue.

  • Muscle pain.

  • Difficulty to swallow.

  • Excessive salivation.

Baked Chicken with Oregano

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  • 4 chicken breasts

  • 2 tablespoons of olive oil

  • 1 tablespoon minced garlic

  • 2 tablespoons fresh oregano

  • 1 lemon

  • Salt and pepper to taste

Preheat the oven to 200°C.

In a small bowl, combine the olive oil, minced garlic, fresh oregano, lemon juice, salt, and pepper.

Put the chicken breasts on a baking sheet and rub them with the oil and spice mixture.

Bake for 25-30 minutes or until chicken is golden and cooked through.

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Beef with Oregano

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  • 1 kg of beef (steak or rump)

  • 2 tablespoons of olive oil

  • 2 tablespoons of dried oregano

  • 1 tablespoon minced garlic

  • 1 teaspoon of paprika

  • Salt and pepper to taste


Cut the beef into strips or large pieces.

In a small bowl, whisk together the olive oil, dried oregano, minced garlic, paprika, salt, and pepper.

Rub the meat with the spice mixture.

Heat a skillet over medium-high heat and sear the meat until cooked through, about 3-5 minutes per side.

These are two simple and delicious recipes that can be made with oregano. Enjoy them!

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