If you have never taken it, you are surely wondering how to prepare oregano tea. The truth is that it is not complicated and the process is very similar to that of a normal herbal tea. In addition, few ingredients are needed and you just have to follow these instructions:

Ingredients

• Water.

• A little fresh or dried oregano

The amount of each ingredient will depend on the final amount that you want to take at the moment, or if you want to have more prepared to take several times.

Put water to boil with the amount you are going to drink at that time.

When it boils, add the oregano leaves.

Let boil three minutes.

Remove from heat.

Let the infusion rest for at least five minutes. If you want it more concentrated, you can wait up to ten minutes.

Strain the infusion well so that no oregano leaves remain.

With these steps, it would be ready to be consumed. It is important that you always prepare it at the moment and do not make a large quantity to save it because it loses its properties.

Oregano tea can be taken several times a day. It is best to take a cup in the morning and another at night. However, you should always control the cups you drink and not exceed that recommended amount because, if it is abused, discomfort and side effects appear. And what are the most common?

Side effects of oregano tea taken in excess

• Nausea and vomiting.

• Upset stomach.

• Diarrhea.

• Headache.

• Vertigo.

• Fatigue.

• Muscle pain.

• Difficulty to swallow.

• Excessive salivation.

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